Fitness Programs - Update for Fall
1. FREE- Dates Extended... times the same.
Online Strength Training (Dates extended) Tuesday August 25 - September 8 10:45am-11:30am
Chair Yoga Thursday August 20th - September 10 (No class on the 17th) 8:45am - 9:30am
2. Learn to Zoom (Free in person session) Friday September 4th 12-2pm
Join Maddy at The Rec to learn how to use Zoom and register for Community Centre programs online. Participants must bring their own device - a laptop or tablet. Please email mhepner@pemberton.ca to reserve your space.
3. Value Added classes are included in your Fitness Centre membership for no additional cost. Class schedule is subject to change based on attendance and instructor availability. All levels welcome!
- 10X Pass (Adult | Seniors 60+) - $49.25 | $39.25 + GST
- 1 Month Pass (Adult | Seniors 60+) - $55 | $44 + GST
- 3 month, 6 month and 1 year passes also available.
NEW VALUE ADDED PROGRAMMING: Registration and payment online required:
4. Online Strength Training - Michelle Nelson
Tuesday September 15 - November 24 NOTE TIME CHANGE 9 - 9:45 am.
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight. Please email Maddy for step-by-step instructions on how to register and set up Zoom on your laptop, computer, tablet or smart phone - mhepner@ pemberton.ca
5. Online Chair Yoga
Thursday September 24 - November 26 8:45am - 9:30am
This is a soft, gentle 50+ Chair Yoga class where breath, movement & meditation are all combined. With your eyes half or fully closed you will focus on bending, stretching & folding using your breath to relax & release tension, calm your mind & restore your energy. This is a peaceful calming class interlaced with laughter. Please email Maddy for step-by-step instructions on how to register and set up Zoom on your laptop, computer, tablet or smart phone - mhepner@pemberton.ca
Posted: Wednesday, August 19, 2020
